Comments on: Patellofemoral Pain https://e3rehab.com/pfp/ Thu, 14 Dec 2023 18:32:36 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Andrew https://e3rehab.com/pfp/#comment-102 Mon, 24 Oct 2022 20:15:49 +0000 https://e3rehab.com/?p=2060#comment-102 Hi, thanks for the article.

I have seen a physio about my current patellofemoral issues. They suggest much of what you have, however I’ve not seen an improvement over 3 months. Little pain during exercise increasing after and next day. Feels angry if that makes sense. Is it just a cause of doing too much? But if I back off I feel like I’m not going to strengthen the quad and fix the problem. Ideas? Thanks

]]> By: Alex https://e3rehab.com/pfp/#comment-101 Wed, 21 Sep 2022 08:44:42 +0000 https://e3rehab.com/?p=2060#comment-101 Hi. I have been struggling with Mild Patellofemoral dysplasia for 2 years. No pain, just progressive dull aching if sitting in a chair for a long time but the main issue is painless inflammation of the fat pad and plica as my patella tendon impinges on the femoral condyle giving me patella tendon friction compression syndrome as well. How do I fix this as nothing has worked, from Ben Patrick’s Zero Workout, to using multiple physios and doing their lower body work. I just can’t seem to figure it out. Why doesn’t my inflammation heal? What am I doing wrong? I believe it is due to exercising every day but I know it’s a systematic pattern problem with my knees or it wouldn’t be long term. So my q is simply what do I need to do to heal the inflamed tissue? 1) Rest for long enough and then start small progressions 2) Keep doing my exercises and trust the process to make my muscles strong enough to gradually deload the tissues 3) Get surgery for the poor structural mechanics I have (as shown on bilateral mri). Do I need initial long period of rest?

]]> By: Marc Surdyka https://e3rehab.com/pfp/#comment-100 Sun, 22 May 2022 21:27:44 +0000 https://e3rehab.com/?p=2060#comment-100 In reply to Martin Eilertzen.

Here’s another blog of ours that discusses that in more depth – https://e3rehab.com/staging1/blog/legextensions/

]]> By: Martin Eilertzen https://e3rehab.com/pfp/#comment-99 Wed, 11 May 2022 18:38:36 +0000 https://e3rehab.com/?p=2060#comment-99 Is it okay to do leg extensions in machine?

]]> By: Adam Iannazzo,PT https://e3rehab.com/pfp/#comment-98 Mon, 07 Mar 2022 03:40:29 +0000 https://e3rehab.com/?p=2060#comment-98 Nice info, really questionable dosage of the exercises though. Why do three at all? One set and reps in reserve keeps patients safe from overdosing and creating immune reaction and acute on chronic pain again. One pain free rep is better than a third set that flares them up.

]]> By: Akif Talibov https://e3rehab.com/pfp/#comment-97 Wed, 29 Dec 2021 00:24:26 +0000 https://e3rehab.com/?p=2060#comment-97 Hi coach.I wanna ask a question.I have a this symptoms.Can you recommende PRP?

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