Comments on: ACL Rehab https://e3rehab.com/acl-rehab/ Wed, 13 Dec 2023 23:24:43 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Dr Ali https://e3rehab.com/acl-rehab/#comment-118 Mon, 14 Nov 2022 13:54:18 +0000 https://e3rehab.com/?p=2978#comment-118 Hi, Your work is great and marvelous, can you kindly give us the weeks-wise progression of the above program, in the program, you haven’t mentioned how many weeks every stage will last. If you could provide what training should be started at which week would be very helpful.

]]> By: Stuart https://e3rehab.com/acl-rehab/#comment-117 Thu, 06 Oct 2022 16:11:20 +0000 https://e3rehab.com/?p=2978#comment-117 Very useful article. Particularly the objective measures to ensure adequate strength for return to running/sport.

1) For the progressions (particularly squat/split squat) is the goal to reach the last progression before you add begin adding weight?

2) Do you have any advice for if leg extension quad isos hurt the injured knee at full extension? I’m 2.5 years post injury (no surgery) and it still feels like there’s a bruise in there even at the lightest weight.

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