We know how frustrating it is when you first started looking into what is Anterior Pelvic Tilt and your Lower Back Pain issue. Here at Anterior Pelvic Tilt Headquarters we decided to include all the related information you will need so you don’t get overwhelmed by all these information! here are some hand-picked all time favorite content for you to go through what you need to do to actually get rid of your APT!
Steps to APT-Free
1. Identify: Knowledge is power. Learning as much as possible about Anterior Pelvic Tilt and identify if you really have APT and what is causing your APT is essential to correct your APT. Everyone has different lifestyles and the reasons and causes for each APT might be different.
- What is Anterior Pelvic Tilt?
- Other kinds of Pelvic Tilts
- Treatment for Anterior Pelvic Tilt
- How Sitting Causes Lower Back Pain
- How Do You Know If Your Hips Are Out of Alignment?
- The Best Learning Resources for People with Busy Lifestyle
2. Release: Now that you have found out what is causing your particular APT, you will have to release these tightened muscles/muscle knots that are causing it. Foam Rolling and Stretching are two of the best ways to do so.
- Foam Roller Lower Back Relieves for Anterior Pelvic Tilt
- The Ultimate Foam Roller Buying Guide: What to Consider Before You Buy One
- Yoga For Lower Back Pain: Why You Should Start RIGHT NOW!
- Different Types Stretching
- Office Stretches for Lower Back Pain
3. Strengthen: Besides loosening those tighten muscles, it is also very important to re-activate those counter parts, which your weak muscles, in order to engage them for keeping a good posture.
4. Maintain: Once you have successfully seen results, most people tend to get lazy and fall back into APT within months because of the common urban lifestyle. To truly be APT-Free you will have to practice good posture and keep practicing the releasing and strengthening exercises mentioned above.
- Best Sleeping Position for Lower Back Pain and Anterior Pelvic Tilt
- How Using a Back Brace Improves Your Posture
- How to Choose an Ergonomic Office Chair with Ease
- 10 Habits That May Be Causing Your Back Pain
- 10 Products to Help with Your Anterior Pelvic Tilt
Your Way to APT-Free: What to Expect
- It is not an Easy Task.
- Takes Determination and Discipline
If you want some support and see how people did it, here’s an old thread from reggit with people discussing about their attempt to fix their APT as well.
Strategy: The Methods I Found Useful
- Foam Rolling (See our foam rolling guide here)
- Stretching
- Deep Muscle Strengthening
- Audiobooks for learning on the go: The Best Learning Resources for People with Busy Lifestyle
Getting Your Own Foam Roller
- The Ultimate Foam Roller Buying Guide: What to Consider Before You Buy One
- Introducing the Rumble Roller and The Trigger Point Performance Grid Roller
APT Online Store
Check out our online store for all the tools and equipments you will ever need for fixing your Anterior Pelvic Tilt!
I Appreciate You!
I just want to finish by saying how much I appreciate you taking the time to really look at your APT problem and trying to fix it. I have been there and I know how frustrated at first and how hard it can be. But once you’ve get rid of your APT you will feel so much more energized because you have more strength and flexibility, your body is no longer a burden that bothers you every half hour.
The site is aim to provide all the information we can get, that can help you with your road to APT-Free. Feel free to get in touch with us here if you have any comments or questions!
Anterior Pelvic Tilt Headquarters
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