Anterior Pelvic Tilt

“I get lower back pain when I stand for a long periods of time”

Standing is a skill. Unfortunately much of our common day lifestyle causes us to fail at standing a good portion ...
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Savannah Personal Trainer-Rocking Hip Flexor Stretch

The rocking hip flexor stretch is a greater way to correct anterior pelvic tilt and get overactive hip flexors to ...
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How To Sit Properly | Ideal Posture | Sitting Strategy

Harvard Study On Posture: Prone Cobra For Posture: Fixing A Rounded Upper Back: Fixing Forward Head Posture: ...
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