Hips play a key role in maintaining good posture and preventing lower back pain. Small misalignments can lead to hip pain, lower back pain, and further injury. Alignment issues and hip pain can affect people at almost any age. So,… Continue Reading
Working a boring 9-6 desk job, plus working on some of my personal projects in the evening, I try to maximise the use of my spare time and only do what I really enjoy – spending time with my family,… Continue Reading
Find out why sitting for prolonged periods of time is bad. Discover methods and systems to working out the muscle imbalances developed from them. FACEBOOK: … [THE ART & SCIENCE OF LIFTING].
Are you having trouble fixing your bad posture? Have you tried to improve your posture with exercise? Were you still unable to correct your posture by trying to fix it with postural exercise?…
Friend us: Visit our website: Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy… Friend us: Sports Massage, Back Pain Relief, Posture & Support…
Our First in-office workshop Presented by Dr. John Guarnieri! This workshop shares information to help anyone get ready for a transformation. Specifically, Dr. John is evaluating many of…
Lift that booty and tone your shoulders with this one minute workout. ⚠️Please be sure to use a reasonable weight and avoid making your hand go past your shoulder, to avoid injury. For…
View AWPTS Training Packages At: Facebook: https:// Twitter: https://twitter.com/awptsuk Adam White is the founder of Dynamic Posturology…
P4 Virtual Trainer Founder demontrates how to do a basic squat with leading personal trainer and P4 Coach Linda Jones providing expert commentary.
Do you slouch and hunch over with forward rounded shoulders in a ugly and bad posture? Did you know that your bad posture is preventing you from your full potential to transform yourself from…