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Blog

How Do You Know If Your Hips Are Out of Alignment?

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Lateral Pelvic Tilt

Hips play a key role in maintaining good posture and preventing lower back pain. Small misalignments can lead to hip pain, lower back pain, and further injury. Alignment issues and hip pain can affect people at almost any age. So,… Continue Reading →

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The Best Learning Resources for People with Busy Lifestyle

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Working a boring 9-6 desk job, plus working on some of my personal projects in the evening, I try to maximise the use of my spare time and only do what I really enjoy – spending time with my family,… Continue Reading →

Blog, Resources

Using a Back Brace to Improve Your Posture

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Posture is of the utmost importance in maintaining overall health. In fact, bad posture is the single most common reason people suffer from lower back pain and anterior pelvic tilt. We’ve already discussed some other common causes of lower back… Continue Reading →

Blog, Resources

Correction and Treatment for Anterior Pelvic Tilt

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Preventing-Lower-Back-Pain

When the pelvis tilts too much to one side, it creates a misalignment of joints throughout the spine. The misaligned joints fail to function within their normal planes of motion and this creates extra joint stress, leading to joint capsule… Continue Reading →

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5 Vital Facts about Sciatica and Anterior Pelvic Tilt that could save your life!

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Sciatica is a term that is used to describe the symptoms of leg pain that is sometimes characterized by a numbness or weakness that stems from the lower back. The pain climbs through the buttock down to the large sciatic… Continue Reading →

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Identify Anterior Pelvic Tilt Using the Thomas Test

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The Thomas Test is a popular physical examination test that is used to test for anterior pelvic tilt. The test is named after a British orthopedic Dr. Hugh Thomas (1834-1891). The test measures the length of the hip muscles to… Continue Reading →

Blog, Posture

Trigger Point Performance SMRT-CORE Level 1 DVD: Why I Strongly Recommend You To Try It Out

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Trigger Point SMRT-CORE

Are you stuck with your anterior pelvic tilt? Is your lower back pain driving you nuts? Sometimes it feels like there is a part of the equation missing no matter the investments you make on foam rollers and other fitness… Continue Reading →

Blog, Exercises, Resources

Killer Factors For the Best Yoga Mat

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Yoga Mats

Some yoga poses can be excellent in relieving your lower back pain. This is one of the few reasons why yoga has continued to enjoy increased popularity. In order to enjoy the full healing benefits that yoga has to offer,… Continue Reading →

Blog, Resources

Introducing the Rumble Roller and The Trigger Point Performance Grid Roller

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Rolling

The usefulness of foam rollers in reducing lower back pain is simply indisputable, but with so many marketers looking to cash in on your agony, it might be hard to tell which foam roller is best to invest in. At… Continue Reading →

Blog, Exercises

Yoga For Lower Back Pain: Why You Should Start RIGHT NOW!

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Yoga For Lower Back Pain

There are several causes of lower back pain including but not limited to tight hamstrings and weakened muscles resulting from poor sitting postures. Lower back pain has also been found to be more intense when you are under emotional turmoil… Continue Reading →

Blog, Exercises

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Top Posts & Pages

  • 10 Products For Anterior Pelvic Tilt Correction
    10 Products For Anterior Pelvic Tilt Correction
  • Identify Anterior Pelvic Tilt Using the Thomas Test
    Identify Anterior Pelvic Tilt Using the Thomas Test
  • How Using a Back Brace Improves Your Posture
    How Using a Back Brace Improves Your Posture
  • Best Sleeping Position for Lower Back Pain and Anterior Pelvic Tilt
    Best Sleeping Position for Lower Back Pain and Anterior Pelvic Tilt
  • Getting Started with Anterior Pelvic Tilt
    Getting Started with Anterior Pelvic Tilt
  • POSTURE POLE REVIEWS | Do Posture Pole Bars Really Work?
    POSTURE POLE REVIEWS | Do Posture Pole Bars Really Work?

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Recent Posts

How Do You Know If Your Hips Are Out of Alignment?
The Best Learning Resources for People with Busy Lifestyle
Using a Back Brace to Improve Your Posture
Correction and Treatment for Anterior Pelvic Tilt
5 Vital Facts about Sciatica and Anterior Pelvic Tilt that could save your life!
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