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Benefits of an Ergonomic Chair

Anterior Pelvic Tilt Headquarters
Ergonomic-Chairs

An ergonomic chair is a chair designed to offer optimal comfort for the user, especially for those who need to sit for long periods of time.  The term ergonomics comes from two Greek words: “ergos” means work and “nomos” means… Continue Reading →

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How Sitting Causes Lower Back Pain

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How-Sitting-Causes-Lower-Back-Pain

Here’s an EXCELLENT infographic/poster we found from the internet that we want to share with you about how sitting causes lower back pain and posture problems. By illustration and pointing out the common incorrect sitting posture, it provides information on:… Continue Reading →

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10 Products For Anterior Pelvic Tilt Correction

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Products-For-Anterior-Pelvic-Tilt

Now that you know you have anterior pelvic tilt, it is time to either help with the pain or to correct it before the pain kicks in.  And these are the tools I found helpful for anterior pelvic tilt correction. The… Continue Reading →

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Best Sleeping Position for Lower Back Pain and Anterior Pelvic Tilt

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The position in which you sleep has a huge influence on how you wake up feeling the next morning. It oftentimes goes unrealized how much impact your sleeping position has on your physical condition. An awkward sleeping position can aggravate the muscles,… Continue Reading →

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What is Anterior Pelvic Tilt?

Anterior Pelvic Tilt Headquarters
What Is Anterior Pelvic Tilt?

Anterior Pelvic Tilt, also called Lower Crossed Syndrome, is the postural position when your pelvis tilted forward, in other words your butt sticks out making your lower back arches, causing extra pressure on your lower back and eventually producing pain.… Continue Reading →

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Top Posts & Pages

  • Best Sleeping Position for Lower Back Pain and Anterior Pelvic Tilt
    Best Sleeping Position for Lower Back Pain and Anterior Pelvic Tilt
  • What is Anterior Pelvic Tilt?
    What is Anterior Pelvic Tilt?
  • Getting Started with Anterior Pelvic Tilt
    Getting Started with Anterior Pelvic Tilt
  • Fix Forward Head Posture - Sternocleidomastoid Muscle Self Massage & Stretch
    Fix Forward Head Posture - Sternocleidomastoid Muscle Self Massage & Stretch
  • How Do You Know If Your Hips Are Out of Alignment?
    How Do You Know If Your Hips Are Out of Alignment?
  • Thera-Band Exercises For Lower Back Pain Relief
    Thera-Band Exercises For Lower Back Pain Relief

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How Do You Know If Your Hips Are Out of Alignment?
The Best Learning Resources for People with Busy Lifestyle
Using a Back Brace to Improve Your Posture
Correction and Treatment for Anterior Pelvic Tilt
5 Vital Facts about Sciatica and Anterior Pelvic Tilt that could save your life!
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