An ergonomic chair is a chair designed to offer optimal comfort for the user, especially for those who need to sit for long periods of time. The term ergonomics comes from two Greek words: “ergos” means work and “nomos” means… Continue Reading
Here’s an EXCELLENT infographic/poster we found from the internet that we want to share with you about how sitting causes lower back pain and posture problems. By illustration and pointing out the common incorrect sitting posture, it provides information on:… Continue Reading
Now that you know you have anterior pelvic tilt, it is time to either help with the pain or to correct it before the pain kicks in. And these are the tools I found helpful for anterior pelvic tilt correction. The… Continue Reading
The position in which you sleep has a huge influence on how you wake up feeling the next morning. It oftentimes goes unrealized how much impact your sleeping position has on your physical condition. An awkward sleeping position can aggravate the muscles,… Continue Reading
Anterior Pelvic Tilt, also called Lower Crossed Syndrome, is the postural position when your pelvis tilted forward, in other words your butt sticks out making your lower back arches, causing extra pressure on your lower back and eventually producing pain.… Continue Reading