Foam rollers are the latest craze in the fitness industry. They are cylindrical foams of varying lengths, textures and densities. As we mentioned in our earlier article Foam Roller Lower Back Relieves for Anterior Pelvic Tilt, foam rollers can be… Continue Reading
If you are looking for ways to improve your posture, my guess is that you already have some sort of spinal problem like lower back pain. If you really want to keep your back and spine in a good shape,… Continue Reading
It is very common for people that are having lower back pain to have other issues such as limited mobility, back spasms, or sciatica. It is because our body tries to compensate our pain by shifting other body parts to… Continue Reading
We have an exciting news to share with all our loyal readers today – our Anterior Pelvic Tilt HQ Online Store is now live! We have always been trying to let our readers get the most out of our site and… Continue Reading
Many people across the world frequently deal with lower back pain, and still many others deal with a condition known as anterior pelvic tilt. Healthy hips are of the utmost importance for movement efficiency, and postural problems can prove very burdensome.… Continue Reading
Anterior Pelvic Tilt is a posture issue that’s is most commonly caused by sitting all day resulting in shortened hip flexor, and thus pulling your pelvis forward, making the arch ore prominent and putting extra stress on your lower back… Continue Reading
Do you know you might currently be suffering from a whole lot of health problems caused by bad posture. Below is a description of the some of those problems. All of the problems can be avoided by correcting bad posture… Continue Reading
Posture is of the utmost importance in maintaining overall health. In fact, bad posture is the single most common reason people suffer from lower back pain and anterior pelvic tilt. We’ve already discussed some other common causes of lower back… Continue Reading
An ergonomic chair is a chair designed to offer optimal comfort for the user, especially for those who need to sit for long periods of time. The term ergonomics comes from two Greek words: “ergos” means work and “nomos” means… Continue Reading
You have to learn proper sitting posture if you want to keep lower back pain at arm’s length. For those of you who spend most of their day sitting in the chair in office, it is even more important to… Continue Reading