Pelvic Tilt Exercise Target Muscle: Abs Quick Tips: This is like a subtle Cat Stretch but it is working the deeper muscle First Inhale, and then initiate the pelvic movement when you exhale. Inhale and come back to starting position, and… Continue Reading
Target Muscle: Abs, Glute Quick Tips: Shoulder down, engage your abs and core muscles and think about your heels going outwards. DO NOT arch or curve your back, otherwise all the stress will be on your lower back and will… Continue Reading
Target Muscle: Glute Quick Tips: Push your whole pelvis towards the sky Think about rotating your pelvis backward to enable a stretch in this exercise. Related articles across the web How to engage glutes Glute Activation and Training: Revised… Continue Reading