Working a boring 9-6 desk job, plus working on some of my personal projects in the evening, I try to maximise the use of my spare time and only do what I really enjoy – spending time with my family,… Continue Reading
Posture is of the utmost importance in maintaining overall health. In fact, bad posture is the single most common reason people suffer from lower back pain and anterior pelvic tilt. We’ve already discussed some other common causes of lower back… Continue Reading
Are you stuck with your anterior pelvic tilt? Is your lower back pain driving you nuts? Sometimes it feels like there is a part of the equation missing no matter the investments you make on foam rollers and other fitness… Continue Reading
Some yoga poses can be excellent in relieving your lower back pain. This is one of the few reasons why yoga has continued to enjoy increased popularity. In order to enjoy the full healing benefits that yoga has to offer,… Continue Reading
Now that you know you have anterior pelvic tilt, it is time to either help with the pain or to correct it before the pain kicks in. And these are the tools I found helpful for anterior pelvic tilt correction. The… Continue Reading