It is very common for people that are having lower back pain to have other issues such as limited mobility, back spasms, or sciatica. It is because our body tries to compensate our pain by shifting other body parts to… Continue Reading
Stretching is beneficial whether you are healthy or suffering from lower back pain. There are different types of stretching and each has its own advantages based on which muscles of the body it works. If you have lower back pain,… Continue Reading
Remembering that lower back pain is frequently caused by anterior pelvic tilt, that is often caused by the prolonged sitting at work, it only makes sense that that pain will be relieved with exercises you can do while sitting or… Continue Reading
Target Muscle: Quadriceps Quick Tip: Remember you have to pull your feet in, instead of just holding it where it’s comfortable. Keep in mind that the process of stretching is never just comfortable, it is to make you comfortable after!… Continue Reading
Target Muscle: Hip Flexor Quick Tips: DO NOT let your knee go pass your toe, always keep in mind that you need to keep a 90 degree angle there otherwise all the stress will be on your knee and you… Continue Reading
Target Muscle: Erector Spinae Quick Tips: To maximize the stretch, try to add your head in as well – drop your head when you are pulling your stomach in, look up when you are arching your back People with Anterior Pelvic… Continue Reading