Different Plank Variations

Target Muscle: Abs

Quick Tips:

  • This is the advance version of planking for people who got bored with normal plank.
  • Remember all the posture and form you have to keep for a plank, do not break them because you are moving.
  • If you can’t keep the form while doing this variation, it means you are not ready for these advance movements yet.

Anterior Pelvic Tilt Headquarters