Thanks Doug, theres great stuff on the mobilitywod, I’m always looking for better ways to loosen up.
Seems I have been on the computer too much
Very informative!
Like the Vid….it does help…since you know the neck quite well, any thoughts of getting rid of a little bit of a turkey neck due to weight loss ? do you think just neck raises with a weight … ? ur thought please…
My God. I’ve had headaches daily for about the past 6-7 years. Had CT scans, MRIs, specialist appointments, chiropractor appointments, etc. No one could ever tell me why I was having them. After doing these stretches and massages for a few minutes while watching this video, my neck is popping like mad and I have the smallest headache I’ve had since I can’t even remember when. Thank you for this. You’ve given me relief from a pain I figured I’d die with (and I’m only 22 D:)
Good vid man
thanks for sharing you may have solved my mysterious headache pain on top of my head
do you do any strengthening exercises for this muscle? I’m pretty ignorant about anatomy, but it seems like a healthy neck would need a strong SCM
What version of Monster Hospital is that at the beginning? I need it.
you know the chin tuck exercise,i find it akward to do because my one of my shoulders is bit higher then the other one so my head is bit tilted to one side kind of crooked,so what can i do to align it first and then do the chin tuck
Thanks, very informative video.
Hey Man nice video, thank you very much. I see guitars behind and i wanted to ask, does this muscle have anything to do with singing? i mean could it be causing singing difficulties?
Thanks for the info! Any tips about having a sternocleidomastoid imbalance?
Thanks, what’s your question?
Thanks chris great site, nice to see you playing outside. I am always trying to find new ways to self massage and mobilize! Do you know of Kelly Starrett and his mobilitywod project? Great tricks to get to those hard places.
Excellent! Thanks a bunch.
Thanks this really helped I woke up with a terrible pain in my neck. Thanks again
After 9 months of constant pain, seeing countless specialists with no answers and thinking I had a brain tumor, finally I have found the cause of my problems. Massaging this muscle in the neck is the key to relieving pain in my head. I had pretty bad forward head posture before this btw.
Glad it helped
Thanks man, I have pretty bad forward head posture, and this helps. Also explains why I get weird kindof headache pains at random times to.
Thanks Doug, theres great stuff on the mobilitywod, I’m always looking for
better ways to loosen up.
Seems I have been on the computer too much
Very informative!
Like the Vid….it does help…since you know the neck quite well, any
thoughts of getting rid of a little bit of a turkey neck due to weight loss
? do you think just neck raises with a weight … ? ur thought please…
My God. I’ve had headaches daily for about the past 6-7 years. Had CT
scans, MRIs, specialist appointments, chiropractor appointments, etc. No
one could ever tell me why I was having them. After doing these stretches
and massages for a few minutes while watching this video, my neck is
popping like mad and I have the smallest headache I’ve had since I can’t
even remember when. Thank you for this. You’ve given me relief from a
pain I figured I’d die with (and I’m only 22 D:)
Good vid man
thanks for sharing you may have solved my mysterious headache pain on top
of my head
do you do any strengthening exercises for this muscle? I’m pretty ignorant
about anatomy, but it seems like a healthy neck would need a strong SCM
What version of Monster Hospital is that at the beginning? I need it.
you know the chin tuck exercise,i find it akward to do because my one of my
shoulders is bit higher then the other one so my head is bit tilted to one
side kind of crooked,so what can i do to align it first and then do the
chin tuck
Thanks, very informative video.
Hey Man nice video, thank you very much. I see guitars behind and i wanted
to ask, does this muscle have anything to do with singing? i mean could it
be causing singing difficulties?
Thanks for the info! Any tips about having a sternocleidomastoid imbalance?
Thanks, what’s your question?
Thanks chris great site, nice to see you playing outside. I am always
trying to find new ways to self massage and mobilize! Do you know of Kelly
Starrett and his mobilitywod project? Great tricks to get to those hard
places.
Excellent! Thanks a bunch.
Thanks this really helped I woke up with a terrible pain in my neck. Thanks
again
After 9 months of constant pain, seeing countless specialists with no
answers and thinking I had a brain tumor, finally I have found the cause of
my problems. Massaging this muscle in the neck is the key to relieving pain
in my head. I had pretty bad forward head posture before this btw.
Glad it helped
Thanks man, I have pretty bad forward head posture, and this helps. Also
explains why I get weird kindof headache pains at random times to.