anbybody know this kyphosis can chance to normal position with these type exercises ? is it possible I don’t know and I can’t understand english speaking did you get a information about what I said ? my back is little bit awry it will be like a line after these exercise and workouts ? (I mean long after these workouts )
great tip, I’m going to try this today…but may I suggest for future videos you take the location outside or perhaps a studio of some sort. The dirty mat in the garage leads me to thinking you’re disposing of bodies in sulfuric acid when you’re not working on your core.
Really good video well explained
Thank you for share it!!
How often should I do this? Daily? bi-daily?
Great video! 90% of people that go to the gym have really shit thoracic extension! everyone should be doing this, Especially will people with naturally big traps, (Such as myself) This’ll help bring my shoulders back in a naturally good postured position! I’ve also tried a very similar variant as body building exercise before watching this video. Light weighted dumbells and lie either flat on a bench or on an incline and do the same movement as this, Great for the rear delts!
Great, subscribed ;)
flattening your back has to be done with a grain of salt. It could give you back pain.
Very nice, thanks
Thank you. Very clear, very positive, encouraging. You come across as knowledgable in your field, supportive and approachable. I will be starting tomorrow morning.
hey i hope that your video is usefull!! i want you to tell me how many times per day i have to do this and in how many time i will have nice shoulders!! thanks sorry for my bad english!!
Just wanted to say a big thank u from Alex from Australia, having back problem Mobility issues stoping me from training last 10 years everyone thinks I’m a lazy bitch, I’ve studied every upper body stretch and spasm release but this idea of the pelvic tilt done in combine with my stretches seems to actually fix the twisted up knotted up back. Early stages but never felt this relaxed after training. Thanks friend big friendly hand shake through the key board….
Thanks for this vid, just stumbled upon it as I’m looking to fix my shoulders after many years of neglect. Really seem to know your stuff… subbed!
I found this to be the single most useful stretch for my posture. After doing it once and walking around, I felt a major difference. Thanks!
thanks!
Thanks, bud. Really clear explanation.
This exercise is really helping me – thanks mate.
would you say the prone cobra is enough to strengthen the scapula adductors? I’ve been looking at corrective deadlifting also. shouldn’t deadlifts alone take care of rounded shoulders and pull them back automatically? I guess it doesn’t because I still have rounded shoulders after a lot of deadlifting.
really good video thank you
The matt needs some cleaning
anbybody know this kyphosis can chance to normal position with these type
exercises ? is it possible I don’t know and I can’t understand english
speaking did you get a information about what I said ? my back is little
bit awry it will be like a line after these exercise and workouts ? (I mean
long after these workouts )
great tip, I’m going to try this today…but may I suggest for future
videos you take the location outside or perhaps a studio of some sort. The
dirty mat in the garage leads me to thinking you’re disposing of bodies in
sulfuric acid when you’re not working on your core.
Really good video well explained
Thank you for share it!!
How often should I do this? Daily? bi-daily?
Great video! 90% of people that go to the gym have really shit thoracic
extension! everyone should be doing this, Especially will people with
naturally big traps, (Such as myself) This’ll help bring my shoulders back
in a naturally good postured position!
I’ve also tried a very similar variant as body building exercise before
watching this video.
Light weighted dumbells and lie either flat on a bench or on an incline and
do the same movement as this, Great for the rear delts!
Great, subscribed ;)
flattening your back has to be done with a grain of salt. It could give you
back pain.
Very nice, thanks
Thank you. Very clear, very positive, encouraging. You come across as
knowledgable in your field, supportive and approachable. I will be starting
tomorrow morning.
hey i hope that your video is usefull!! i want you to tell me how many
times per day i have to do this and in how many time i will have nice
shoulders!! thanks sorry for my bad english!!
Just wanted to say a big thank u from Alex from Australia, having back
problem
Mobility issues stoping me from training last 10 years everyone thinks I’m
a lazy bitch, I’ve studied every upper body stretch and spasm release but
this idea of the pelvic tilt done in combine with my stretches seems to
actually fix the twisted up knotted up back. Early stages but never felt
this relaxed after training. Thanks friend big friendly hand shake through
the key board….
Thanks for this vid, just stumbled upon it as I’m looking to fix my
shoulders after many years of neglect. Really seem to know your stuff…
subbed!
I found this to be the single most useful stretch for my posture. After
doing it once and walking around, I felt a major difference. Thanks!
thanks!
Thanks, bud. Really clear explanation.
This exercise is really helping me – thanks mate.
would you say the prone cobra is enough to strengthen the scapula
adductors? I’ve been looking at corrective deadlifting also. shouldn’t
deadlifts alone take care of rounded shoulders and pull them back
automatically? I guess it doesn’t because I still have rounded shoulders
after a lot of deadlifting.