Target Muscle: Hip Flexor
Quick Tips:
- DO NOT let your knee go pass your toe, always keep in mind that you need to keep a 90 degree angle there otherwise all the stress will be on your knee and you will injury yourself.
- Same as the quad stretches – try to rotate your pelvic backward by pulling in your stomach/core to maximize the stretch.
- Don’t let your upper body bend forward as it will weaken the stretch, remember you are trying to lengthen that hip flexor so keep your upper body staying tall.
