How to a do Lunge Hip Flexor Stretch

Target Muscle: Hip Flexor

Quick Tips:

  • DO NOT let your knee go pass your toe, always keep in mind that you need to keep a 90 degree angle there otherwise all the stress will be on your knee and you will injury yourself.
  • Same as the quad stretches – try to rotate your pelvic backward by pulling in your stomach/core to maximize the stretch.
  • Don’t let your upper body bend forward as it will weaken the stretch, remember you are trying to lengthen that hip flexor so keep your upper body staying tall.

Anterior Pelvic Tilt Headquarters