How to do a Single Leg Lowering

Target Muscle: Lower Abs and Entire Core

Quick Tips:

  • Do not let you pelvis shift to one side when performing this exercise.
  • The slower the moment is, the harder and more beneficial it is
  • Do not arch your back, always think about keeping your lower back touching the floor to avoid using muscle of your lower back.

Anterior Pelvic Tilt Headquarters