Target Muscle: Quadriceps
Quick Tip:
- Remember you have to pull your feet in, instead of just holding it where it’s comfortable. Keep in mind that the process of stretching is never just comfortable, it is to make you comfortable after!
- To maximum the stretch, as mention in the video, you should think about rotating your pelvis back (i.e. reversing the anterior pelvic tilt)
- The rotation can also be strengthened by engaging your abs and core so that your quads are lengthened even more.
- Try facing different direction like facing up, side or downward as they provide a different kind of stretch
