How to fix LORDOSIS with the SQUAT (Stretch)

There can be many causes of hyperlordosis and this excessive curve in the spine usually happens over time. The spine works in conjunction with the pelvis (hips) so when the pelvis tips forward…

Anterior Pelvic Tilt Headquarters

2 Comments

  1. Reverse the over extension in the lumbar spine and get back to nuetral´╗┐

  2. Good video but you cannot simply fix lordosis as a whole by just this.
    Lordosis is due to weak hamstrings, abs, glutes, and tight hip flexors and
    IT band. So various exercises and stretches need to be performed to correct
    it.´╗┐

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