How To Perform The PLANK | Posture Improvement

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Anterior Pelvic Tilt Headquarters


  1. In today’s video I am going to show you how to perform the plank to improve
    your posture and prevent lumbar injury and dysfunction!

  2. So glad i stumbled upon your page. Almost every video i watch is so
    informative, clear, and simple to do. Keep up the good work, your videos
    single-handedly help me resolve my lower back and pain and finally figure
    out what the issue was!

  3. You and Scooby are my favourite fitness channels. For different reasons.

    But please keep yours posture and toning oriented, you are unique in that

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