In today’s video I am going to show you how to perform the plank to improve your posture and prevent lumbar injury and dysfunction!
So glad i stumbled upon your page. Almost every video i watch is so informative, clear, and simple to do. Keep up the good work, your videos single-handedly help me resolve my lower back and pain and finally figure out what the issue was!
You and Scooby are my favourite fitness channels. For different reasons.
But please keep yours posture and toning oriented, you are unique in that sense.
In today’s video I am going to show you how to perform the plank to improve
your posture and prevent lumbar injury and dysfunction!
So glad i stumbled upon your page. Almost every video i watch is so
informative, clear, and simple to do. Keep up the good work, your videos
single-handedly help me resolve my lower back and pain and finally figure
out what the issue was!
You and Scooby are my favourite fitness channels. For different reasons.
But please keep yours posture and toning oriented, you are unique in that
sense.