Pelvic Tilt Exercise
Target Muscle: Abs
- This is like a subtle Cat Stretch but it is working the deeper muscle
- First Inhale, and then initiate the pelvic movement when you exhale. Inhale and come back to starting position, and then repeat.
- Be very aware of what muscle you are using, try to relax other muscle and only focuses on your abdominal muscles.
- I found it works better when performing on the floor instead of the bed as it provides more support.