How to do the Pelvic Tilt Exercise

Pelvic Tilt Exercise

Target Muscle: Abs

Quick Tips:

  • This is like a subtle Cat Stretch¬†but it is working the deeper muscle
  • First Inhale, and then initiate the pelvic movement when you exhale. ¬†Inhale and come back to starting position, and then repeat.
  • Be very aware of what muscle you are using, try to relax other muscle and only focuses on your abdominal muscles.
  • I found it works better when performing on the floor instead of the bed as it provides more support.

Anterior Pelvic Tilt Headquarters