Posterior chain sciatic-tibial nerve flossing | Feat. Tim Keeley | No.36 | Physio REHAB

Anterior Pelvic Tilt Headquarters 1 Comment

“Flossing” – the best lower limb neural mobilisation for the posterior chain from the lumbar spine through to the toes. Also called LLNP or lower limb neural provocation – it mostly focussing…

Anterior Pelvic Tilt Headquarters

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  1. “Flossing” – the best lower limb neural mobilisation for the posterior
    chain from the lumbar spine through to the toes. Also called LLNP or lower
    limb neural provocation – it mostly focussing on the sciatic nerve –
    “flossing” is the best way to mobilise the neural tissue through the
    posterior chain soft tissue and muscles – freeing up the back of the leg
    tension and lower back. Neural tissue elongates up to 8% but you can’t
    stretch and lengthen it like muscle over time – you can only mobilise and
    free it up – aiming to reduce neural tension in the legs. hips and lower
    back. Also check out neural slumps.

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