Posture Exercises 1 – Exercise Programs for Posture Correction

16 Comments

1. Thank You for watching! If you haven’t work those small muscles before you
   might be sore but these exercises are surprisingly effective 🙂

2. Thank u bro

3. Thanks for the upload.. Good explanation and demo.

4. Fantastic, an almost immediate effect! Thank you.

5. You are welcome! Thanks for watching 🙂

6. Thank you so much :)) and i wanted to ask if i can do all the videos in a
   day or to do every day diffrent video ..?

7. hi,

   if the main function of you serratus is protraction, doesnt that mean if
   you strengthen it. it makes it more protracted? can u kindly explain? tq.

8. Most of my adult life I’ve had poor posture. Found you video today and will
   begin at once. I’ll let you know how it works for me. Looks promising.

9. how long did you do it?

10. thank you

11. Awesome! Thanks for watching! 🙂

12. That’s True! Thanks for noticing 🙂 I will certainly do that in the future

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14. Very very good…you are amazing

15. Great video! You should do these exercises every day?

16. +10 points for including the acceleration of gravity to the ten thousanth,
    if I climb a flight of stairs that value will be different! In the future
    9.8 will do haha.

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