Posture Exercises 1 – Exercise Programs for Posture Correction

Posture Exercise Programs for Posture Correction series part 1. Exercise program for posture correction, is a video tutorial of posture correction exercises …

Anterior Pelvic Tilt Headquarters


  1. Thank You for watching! If you haven’t work those small muscles before you
    might be sore but these exercises are surprisingly effective 🙂

  2. Thank you so much :)) and i wanted to ask if i can do all the videos in a
    day or to do every day diffrent video ..?

  3. hi,

    if the main function of you serratus is protraction, doesnt that mean if
    you strengthen it. it makes it more protracted? can u kindly explain? tq.

  4. Most of my adult life I’ve had poor posture. Found you video today and will
    begin at once. I’ll let you know how it works for me. Looks promising.

  5. That’s True! Thanks for noticing 🙂 I will certainly do that in the future

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    single another minute in the gym, then you really want to look at this
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  7. +10 points for including the acceleration of gravity to the ten thousanth,
    if I climb a flight of stairs that value will be different! In the future
    9.8 will do haha.

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