Target Muscle: Glute, Hamstring
- Keep your core tight to avoid stress on your lower back.
- Your weight should be on your shoulder instead of your neck.
- The most important thing for doing swiss ball leg curls is to focus on your core – do it as if you’re punched in the gut and hold it tight that way to keep your core engaged.
- A fitness ball should be available at your local gym, or you can get one at a very reasonable price. Check out our online store to get one if you are interested in having one at home!