How to do a Half Plank
Target Muscle: Abs Quick Tips: The easier plank version for beginner Pull your shoulder down when you are in a plank position When doing plank always engage your core muscles.
beginner
How to do Reverse Crunches
Target Muscle: Abs Quick Tips: This is a very effective exercise for your core muscle Keep your movement slow so that the exercise is more effective When you are dropping your legs, do not arch your back and try to… Continue Reading