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crunches

How to do Reverse Crunches

Anterior Pelvic Tilt Headquarters

Target Muscle: Abs Quick Tips: This is a very effective exercise for your core muscle Keep your movement slow so that the exercise is more effective When you are dropping your legs, do not arch your back and try to… Continue Reading →

Exercises Abs, beginner, Core, crunches, effective, exercise, exercises, video

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