Posturecise Crash Course
Discover the crazy, simple 3-step formula that will teach you how to improve your posture like a pro. Dr Paula Moore, posture doctor, will teach you to…
exercises
Office Stretches for Lower Back Pain Relief
Remembering that lower back pain is frequently caused by anterior pelvic tilt, that is often caused by the prolonged sitting at work, it only makes sense that that pain will be relieved with exercises you can do while sitting or… Continue Reading
How to do a Half Plank
Target Muscle: Abs Quick Tips: The easier plank version for beginner Pull your shoulder down when you are in a plank position When doing plank always engage your core muscles.
How to do Reverse Crunches
Target Muscle: Abs Quick Tips: This is a very effective exercise for your core muscle Keep your movement slow so that the exercise is more effective When you are dropping your legs, do not arch your back and try to… Continue Reading
Swiss Ball Series: Swiss Ball Leg Curls
Target Muscle: Glute, Hamstring Quick Tips: Keep your core tight to avoid stress on your lower back. Your weight should be on your shoulder instead of your neck. The most important thing for doing swiss ball leg curls is to… Continue Reading
How to do a Single Leg Lowering
Target Muscle: Lower Abs and Entire Core Quick Tips: Do not let you pelvis shift to one side when performing this exercise. The slower the moment is, the harder and more beneficial it is Do not arch your back, always… Continue Reading
How to do the Pelvic Tilt Exercise
Pelvic Tilt Exercise Target Muscle: Abs Quick Tips: This is like a subtle Cat Stretch but it is working the deeper muscle First Inhale, and then initiate the pelvic movement when you exhale. Inhale and come back to starting position, and… Continue Reading
How to do a Proper Plank
Target Muscle: Abs, Glute Quick Tips: Shoulder down, engage your abs and core muscles and think about your heels going outwards. DO NOT arch or curve your back, otherwise all the stress will be on your lower back and will… Continue Reading
How to do a Glute Bridge
Target Muscle: Glute Quick Tips: Push your whole pelvis towards the sky Think about rotating your pelvis backward to enable a stretch in this exercise. Related articles across the web How to engage glutes Glute Activation and Training: Revised… Continue Reading