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Benefits of an Ergonomic Chair

Anterior Pelvic Tilt Headquarters
Ergonomic-Chairs

An ergonomic chair is a chair designed to offer optimal comfort for the user, especially for those who need to sit for long periods of time.  The term ergonomics comes from two Greek words: “ergos” means work and “nomos” means… Continue Reading →

Blog, feature fact, products, tips

How Sitting Causes Lower Back Pain

Anterior Pelvic Tilt Headquarters
How-Sitting-Causes-Lower-Back-Pain

Here’s an EXCELLENT infographic/poster we found from the internet that we want to share with you about how sitting causes lower back pain and posture problems. By illustration and pointing out the common incorrect sitting posture, it provides information on:… Continue Reading →

Blog, feature causes, fact, lower back pain, sitting

Other Kinds of Pelvic Tilt

Anterior Pelvic Tilt Headquarters
Other-Kinds-Of-Pelvic-Tilt

Some pelvic tilt is present in everyone. Anything beyond 10 degrees can cause lower back pain. In fact, it is one of the major reasons for lower back pain.  Back pain occurs when the pelvis is tilted forward, backward, or… Continue Reading →

Blog fact, pelvic tilt

What is Posterior Pelvic Tilt?

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pelvic-tilts

Posterior pelvic tilt is the opposite of anterior pelvic tilt; the back of the pelvis has dropped, and the front of the pelvis has risen. The two main muscles that are frequently tight with posterior pelvic tilt are the gluteal… Continue Reading →

Blog fact, pelvic tilt, posterior pelvic tilt

Top Posts & Pages

  • 10 Products For Anterior Pelvic Tilt Correction
    10 Products For Anterior Pelvic Tilt Correction
  • Identify Anterior Pelvic Tilt Using the Thomas Test
    Identify Anterior Pelvic Tilt Using the Thomas Test
  • How Using a Back Brace Improves Your Posture
    How Using a Back Brace Improves Your Posture
  • Best Sleeping Position for Lower Back Pain and Anterior Pelvic Tilt
    Best Sleeping Position for Lower Back Pain and Anterior Pelvic Tilt
  • Getting Started with Anterior Pelvic Tilt
    Getting Started with Anterior Pelvic Tilt
  • POSTURE POLE REVIEWS | Do Posture Pole Bars Really Work?
    POSTURE POLE REVIEWS | Do Posture Pole Bars Really Work?

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