An ergonomic chair is a chair designed to offer optimal comfort for the user, especially for those who need to sit for long periods of time. The term ergonomics comes from two Greek words: “ergos” means work and “nomos” means… Continue Reading
Here’s an EXCELLENT infographic/poster we found from the internet that we want to share with you about how sitting causes lower back pain and posture problems. By illustration and pointing out the common incorrect sitting posture, it provides information on:… Continue Reading
Some pelvic tilt is present in everyone. Anything beyond 10 degrees can cause lower back pain. In fact, it is one of the major reasons for lower back pain. Back pain occurs when the pelvis is tilted forward, backward, or… Continue Reading
Posterior pelvic tilt is the opposite of anterior pelvic tilt; the back of the pelvis has dropped, and the front of the pelvis has risen. The two main muscles that are frequently tight with posterior pelvic tilt are the gluteal… Continue Reading