Target Muscle: Abs Quick Tips: This is the advance version of planking for people who got bored with normal plank. Remember all the posture and form you have to keep for a plank, do not break them because you are… Continue Reading
Target Muscle: Glute, Hamstring Quick Tips: Keep your core tight to avoid stress on your lower back. Your weight should be on your shoulder instead of your neck. The most important thing for doing swiss ball leg curls is to… Continue Reading
Target Muscle: Glute Quick Tips: Push your whole pelvis towards the sky Think about rotating your pelvis backward to enable a stretch in this exercise. Related articles across the web How to engage glutes Glute Activation and Training: Revised… Continue Reading