Remembering that lower back pain is frequently caused by anterior pelvic tilt, that is often caused by the prolonged sitting at work, it only makes sense that that pain will be relieved with exercises you can do while sitting or… Continue Reading
Target Muscle: Quadriceps Quick Tip: Remember you have to pull your feet in, instead of just holding it where it’s comfortable. Keep in mind that the process of stretching is never just comfortable, it is to make you comfortable after!… Continue Reading
Target Muscle: Erector Spinae Quick Tips: To maximize the stretch, try to add your head in as well – drop your head when you are pulling your stomach in, look up when you are arching your back People with Anterior Pelvic… Continue Reading