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swiss ball

Swiss Ball Series: Swiss Ball Leg Curls

Anterior Pelvic Tilt Headquarters

Target Muscle: Glute, Hamstring Quick Tips: Keep your core tight to avoid stress on your lower back. Your weight should be on your shoulder instead of your neck. The most important thing for doing swiss ball leg curls is to… Continue Reading →

Exercises exercises, Glute, Hamstring, swiss ball, video

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