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How to do a Cat Stretch

Anterior Pelvic Tilt Headquarters

Target Muscle: Erector Spinae Quick Tips: To maximize the stretch, try to add your head in as well – drop your head when you are pulling your stomach in, look up when you are arching your back People with Anterior Pelvic… Continue Reading →

Stretches anterior, cat, cat stretch, challenging, erector, exercise/stretch, pelvic, spinae, stretch, stretches, tilt, tips, video

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