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tips

Benefits of an Ergonomic Chair

Anterior Pelvic Tilt Headquarters
Ergonomic-Chairs

An ergonomic chair is a chair designed to offer optimal comfort for the user, especially for those who need to sit for long periods of time.  The term ergonomics comes from two Greek words: “ergos” means work and “nomos” means… Continue Reading →

Blog, feature fact, products, tips

How to do a Half Plank

Anterior Pelvic Tilt Headquarters

Target Muscle: Abs Quick Tips: The easier plank version for beginner Pull your shoulder down when you are in a plank position When doing plank always engage your core muscles.  

Exercises Abs, beginner, Core, exercises, plank, tips, video

How to do a Cat Stretch

Anterior Pelvic Tilt Headquarters

Target Muscle: Erector Spinae Quick Tips: To maximize the stretch, try to add your head in as well – drop your head when you are pulling your stomach in, look up when you are arching your back People with Anterior Pelvic… Continue Reading →

Stretches anterior, cat, cat stretch, challenging, erector, exercise/stretch, pelvic, spinae, stretch, stretches, tilt, tips, video

9 Tips for Preventing Lower Back Pain

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Preventing-Lower-Back-Pain

It is amazing how many people suffer from lower back pain, and it seems to be increasing. This is due to the cultural necessity of long hours of sitting. We sit to go to work, we sit at work, we… Continue Reading →

Blog lower back pain, prevention, tips

Top Posts & Pages

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    Best Sleeping Position for Lower Back Pain and Anterior Pelvic Tilt
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    What is Anterior Pelvic Tilt?
  • Getting Started with Anterior Pelvic Tilt
    Getting Started with Anterior Pelvic Tilt
  • Fix Forward Head Posture - Sternocleidomastoid Muscle Self Massage & Stretch
    Fix Forward Head Posture - Sternocleidomastoid Muscle Self Massage & Stretch
  • How Do You Know If Your Hips Are Out of Alignment?
    How Do You Know If Your Hips Are Out of Alignment?
  • Thera-Band Exercises For Lower Back Pain Relief
    Thera-Band Exercises For Lower Back Pain Relief

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How Do You Know If Your Hips Are Out of Alignment?
The Best Learning Resources for People with Busy Lifestyle
Using a Back Brace to Improve Your Posture
Correction and Treatment for Anterior Pelvic Tilt
5 Vital Facts about Sciatica and Anterior Pelvic Tilt that could save your life!
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