An ergonomic chair is a chair designed to offer optimal comfort for the user, especially for those who need to sit for long periods of time. The term ergonomics comes from two Greek words: “ergos” means work and “nomos” means… Continue Reading →
Target Muscle: Abs Quick Tips: The easier plank version for beginner Pull your shoulder down when you are in a plank position When doing plank always engage your core muscles.
Target Muscle: Erector Spinae Quick Tips: To maximize the stretch, try to add your head in as well – drop your head when you are pulling your stomach in, look up when you are arching your back People with Anterior Pelvic… Continue Reading →
It is amazing how many people suffer from lower back pain, and it seems to be increasing. This is due to the cultural necessity of long hours of sitting. We sit to go to work, we sit at work, we… Continue Reading →