Target Muscle: Quadriceps Quick Tip: Remember you have to pull your feet in, instead of just holding it where it’s comfortable. Keep in mind that the process of stretching is never just comfortable, it is to make you comfortable after!… Continue Reading
Target Muscle: Abs Quick Tips: The easier plank version for beginner Pull your shoulder down when you are in a plank position When doing plank always engage your core muscles.
Target Muscle: Abs Quick Tips: This is a very effective exercise for your core muscle Keep your movement slow so that the exercise is more effective When you are dropping your legs, do not arch your back and try to… Continue Reading
Target Muscle: Hip Flexor Quick Tips: DO NOT let your knee go pass your toe, always keep in mind that you need to keep a 90 degree angle there otherwise all the stress will be on your knee and you… Continue Reading
Target Muscle: Abs Quick Tips: This is the advance version of planking for people who got bored with normal plank. Remember all the posture and form you have to keep for a plank, do not break them because you are… Continue Reading
Target Muscle: Erector Spinae Quick Tips: To maximize the stretch, try to add your head in as well – drop your head when you are pulling your stomach in, look up when you are arching your back People with Anterior Pelvic… Continue Reading
Target Muscle: Glute, Hamstring Quick Tips: Keep your core tight to avoid stress on your lower back. Your weight should be on your shoulder instead of your neck. The most important thing for doing swiss ball leg curls is to… Continue Reading
Target Muscle: Lower Abs and Entire Core Quick Tips: Do not let you pelvis shift to one side when performing this exercise. The slower the moment is, the harder and more beneficial it is Do not arch your back, always… Continue Reading
Pelvic Tilt Exercise Target Muscle: Abs Quick Tips: This is like a subtle Cat Stretch but it is working the deeper muscle First Inhale, and then initiate the pelvic movement when you exhale. Inhale and come back to starting position, and… Continue Reading
Target Muscle: Abs, Glute Quick Tips: Shoulder down, engage your abs and core muscles and think about your heels going outwards. DO NOT arch or curve your back, otherwise all the stress will be on your lower back and will… Continue Reading